How do you manage your own stress
whatever the cause of your stress? The
need to handle stress is important so that you can always try to be in control
of the things that you can including yourself.
Do not be discouraged, there is always hope and ways to combat
stress. Here are some of them:
First and foremost, get adequate
sleep. It affects your over all physical
performance if you lack sleep and the more if you are stressed out.
Connect with your family and
friends, seek other help. You are not
alone, you can get help from those who care about you.
Let go of the things that you cannot control. If you are too focus on the things you cannot
control, you are just stressing yourself.
Manage time effectively so that
you be on the right track always, if things are planned stress can be more
manageable.
