Sunday, May 24, 2015

Are you living a High Cholesterol Diet?

High cholesterol is the main cause of increased risk for heart disease, stroke, and other heart problems. To avoid the risk of these diseases control your cholesterol level, test your cholesterol periodically, keeping track of your cholesterol will help you determine the precautionary actions you have to take. 

Diet play an important role in having low or high cholesterol. Do you know that you are in a high cholesterol diet? Ready to eat food from convenience or food chain such as fatty hamburgers, too much butter, whole-fat dairy products, fatty meats, fried food, gravy sauces are among that adds cholesterol to the body.