Tuesday, July 28, 2015

Health Benefits of Honey

Even as a child, I used to take honey as an old-time favorite dessert and also serves as a vitamin. Today, I am still taking honey which usually serve as a sugar to my tea. Chamomile tea and honey are great combination. Honey is considered a home remedy food medicine because of its health benefits. 
Here are some of the health benefits of honey:

• A good supplement of potassium which helps fight fever.
• Honey is rich in vitamin C. 
• As a soothing remedy to irritated stomach.
• Honey has a calming effect, good to take when stressed and before bedtime for a good sleep.
• Help boost energy.

A daily intake of honey can bring about a more healthy body.