Tuesday, June 16, 2015

Factors of Stress

Stress is one of the common problems of people nowadays. Aside from personal problems, a fast-paced life brings a lot of stress. Without having a thought of handling it properly, we will be drained because of stress. Here are the common factors of stress

Work related Stress - this is one of the common reason of stress.  A failing marriage or broken relationships - problem with relationships  brings one emotionally so everything is affected

Financial problem - like work financial problem gives so much stress.  Unbalanced life and lack of time management - Lack of planning and time management gives a stressful life

Techno stress or having a fast paced digital lifestyle - many had not realized that gadgets in our lifestyle gives also stress for having a fast-paced life

Stress reduces the physical,mental, and emotional health of one person that is why it is important to know ways how to deal with it effectively.