Monday, March 23, 2015

Healthy Tips for Seniors

Older people are prone to sickness and accidents, because of old age physical body weakens. That is why they are always advised to give attention to health and make sure that regular check-up is being done. Here are some tips to keep healthy:
  • Avoid smoking and drink moderately.
  • Exercise regularly. Exercise is very important but not the strenuous activities. Make sure that proper guidance from the doctor will be sought.
  • Eat more vegetables, fish, and fruits. Avoid fatty foods and too much meat which can cause various illness.
  • Have a positive outlook in life and enjoy life each day.
  • Have  a regular activity that you enjoy most to keep your body and mind healthy.
  • Interact more with your family and social groups so that your spirit will always be alive.