To be healthy or to aware of good health does not stop from choosing what you eat. Part of it is by knowing what you buy in the market. If you are a shopper and frequently buys packed foods in the supermarket. Pre-packed food should have the manufacturers label on the back of the product. Reading the which includes the expiration date is very important. Food poisoning can be avoided if you are aware of it.
Also if you are aware and monitors your food intake, you may check the ingredients and the nutritional information of the food. Labels also contains information about its weight, how to cook or prepare it, the manufacturers name and address.
But does all labels states the correct actual information of the food?